Sustainable Weight Loss CHEAT SHEET

Everyone talks about "How to lose 10 lbs in 10 days!" 

But no one talks about how to MAINTAIN that weight loss for the next 10 years ...

Get the framework that will guide you on your sustainable weight loss journey. 

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Checklist of the top 5 things you need to develop to maintain weight loss.

Tips and tactics to implementing the top 5 areas.

Key questions to ask yourself to discover if you need to change any of the 5 areas.

About Ana

Hi, I'm Ana, a Nutrition Coach. I've been privileged enough to get a Bachelor of Science in Nutrition and Dietetics and a Certification in Coaching.

 

I'm passionate about two things.

 

The first is sharing all of the knowledge I gained about nutrition and the power it has on the body.

 

The second is empowering women to believe in their ability to create change.