Checklist of the top 5 things you need to develop to maintain weight loss.
Tips and tactics to implementing the top 5 areas.
Key questions to ask yourself to discover if you need to change any of the 5 areas.
Hi, I'm Ana, a Nutrition Coach. I've been privileged enough to get a Bachelor of Science in Nutrition and Dietetics and a Certification in Coaching.
I'm passionate about two things.
The first is sharing all of the knowledge I gained about nutrition and the power it has on the body.
The second is empowering women to believe in their ability to create change.