The Checklist Includes

6 foods to eat everyday PLUS

Why these foods are healthy

How much of them you should eat

How to maintain your healthy eating journey

About Ana

Hi, I'm Ana, a Nutrition Coach. I've been privileged enough to get a Bachelor of Science in Nutrition and Dietetics and a Certification in Coaching.

I'm passionate about two things.

The first is sharing the knowledge I've gained about nutrition and the power it has on the body.

The second is empowering people to believe in their ability to create healthy changes.

I hope this checklist is both educational and empowering. Cheers to you and your success!