Hey! I'm Ana
A health and habit coach dedicated to helping you start and sustain your health goals!
in teaching you to be resourceful, instead of just giving you resources.
I’m here to educate you and make you wiser so that you have the skills you need to keep the weight off.
change can be hard, but it doesn’t have to be done alone. I am in your
corner cheering you on!
we could all be kinder to ourselves. You are capable of so much and I’m
here to help you realize it.
in you and your ability to create change. You are worthy of all that you
want and I hope to be a part of that journey.
What Makes Kalo Coaching different?
I take a novel and proven approach of combining mindset techniques to create sustainable change. I’m in awe of how the brain and body work. I'm fascinated by the research showing we have control over both - with the right methods and techniques. Habit forming is much more than 'JUST DO IT' or setting cues. If you don't address the things that keep you stuck, you won't progress.
I get it…
It’s normal to be wary of “health gurus” on the Internet and rightfully so. Everything I teach is based on the latest scientific evidence so that you can thrive. That’s because of my educational background which is in Nutrition & Dietetics (BScFN).
I specifically chose this path because of the standard it sets on its students. It is highly regulated and I have to stay up-to-date on the latest research, so you can be sure what I’m sharing is credible.
Ever since I was a little kid I wanted to be a teacher
and every time I finished a level of schooling I told myself
that’s the kind of teacher I’d be. My traditional immigrant parents expected me to follow the mainstream path. This meant more schooling to become the professor I thought I wanted to be.
But things didn't go according to plan. After I failed to get into any of the master's programs I applied to 2 years in a row I realized that wasn't my path. That’s when I discovered the world of online education and coaching. Instantly, I knew it was right for me. I did the fast-tract courses and started my online business.
Since then I’ve created my signature program, the School of Healthy Habits designed to help overwhelmed millennials who want to take control of their health.
I coach so that you can discover all that you’re capable of! In everything that I offer I’m here to empower you. I’m here to make you believe in your own ability to be able to maintain healthy habits. It doesn’t matter if you’re just starting your health journey or if you’ve tried everything under the sun with no luck. I’ve got you covered. My commitment is to bring you the very best of what I know while keeping it easy and do-able.
My promise to you
If you’ve read this far, thank you. I hope this is just the beginning of our relationship. I’d love to learn more about you. The best way to share that and stay connected is to follow me on Instagram @KaloCoaching. You can click an image below to find me.